How the Simple Act of Journaling Rewires Your Brain, Regulates Emotions, and Restores Inner Calm
Journaling also enhances neural plasticity by increasing hippocampal volume, improves vagal tone to boost parasympathetic activity, and triggers dopamine release, fostering motivation and emotional resilience beyond typical benefits.
You are so correct! It has so many benefits beyond just putting pen to page! Thank you for this thoughtful response.
Journaling also enhances neural plasticity by increasing hippocampal volume, improves vagal tone to boost parasympathetic activity, and triggers dopamine release, fostering motivation and emotional resilience beyond typical benefits.
You are so correct! It has so many benefits beyond just putting pen to page! Thank you for this thoughtful response.