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Sergio Marques's avatar

Journaling also enhances neural plasticity by increasing hippocampal volume, improves vagal tone to boost parasympathetic activity, and triggers dopamine release, fostering motivation and emotional resilience beyond typical benefits.

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Rea Frey & Alex Holguin's avatar

You are so correct! It has so many benefits beyond just putting pen to page! Thank you for this thoughtful response.

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