In our very first Unreachable episode, we dive into the hidden ways screen addiction is impacting our lives—from our brains to our relationships. Did you know 71% of people spend more time on their phones than with their romantic partners? Or that the average American checks their device 352 times a day? That’s every three minutes!
For teens, this trend is even more alarming, with screen overuse linked to anxiety, ADHD, and feelings of isolation. Constant connectivity has left us mentally exhausted and emotionally depleted, but it doesn’t have to be this way. Join us as we uncover these shocking stats and share practical steps to reclaim focus, improve connection, and truly unplug.
Catch the episode to see how we can break free from the phone trap and take back control of our time and well-being.
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