Did you know that most of us spend 93% of our time indoors—and that the air inside can be up to five times more polluted than outdoor air? 😱
Your home is more than a place to eat, sleep, and relax. It’s an ecosystem that shapes your physical, mental, and emotional well-being. But, with a few simple hacks, you can transform it into a sanctuary for health and vitality.
In the latest episode of the Unreachable podcast, we’re diving deep into:
🌬 Air: Breathe Better Indoors
Science: Poor indoor air quality can cause fatigue, respiratory issues, and even cognitive decline.
Solutions:
Open windows for 5–10 minutes daily to let fresh air in.
Add air-purifying plants like snake plants or peace lilies to detoxify your space.
Use HEPA air purifiers or EMF-blocking paint for next-level air quality.
☀️ Light: Optimize Your Exposure
Science: Morning sunlight boosts energy and mood, while blue light at night disrupts sleep.
Solutions:
Morning: Spend 10–15 minutes in direct sunlight or use full-spectrum light bulbs.
Evening: Replace harsh lights with red-spectrum bulbs or dim lighting.
Block blue light from screens with protective glasses or apps like Iris.
🔕 Noise: Eliminate the Hum
Science: Low-frequency noise from electronics and appliances can elevate stress and disrupt sleep.
Solutions:
Unplug unused devices to reduce background hum.
Use a WiFi kill switch to eliminate EMFs while you sleep.
Keep your bedroom phone-free for better rest.
💧 Water: Purify for Health
Science: Tap water often contains chemicals like chlorine and lead that can affect your skin, hydration, and overall health.
Solutions:
Install spout filters for clean drinking water.
Add shower filters to reduce chlorine exposure.
Consider a whole-home filtration system for the ultimate protection.
Your Home, Your Haven
With these simple, cost-effective strategies, you can create a space that supports your body’s natural ability to heal and thrive. 🌿
Take Action:
Listen to the full episode: Transform Your Space, Transform Your Life
Reply to this email and share your favorite home-hacking tip—we love hearing from you!
Forward this newsletter to a friend who’s ready to make their home a haven.
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Stay connected for more tips, tools, and inspiration:
🌟 Website: unreachable.life
Let’s make our homes the first step toward an Unreachable life. ✨
With gratitude,
Rea Frey & Alex Holguin
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