Become Unreachable to Distraction

Happy first official day of Spring!

As we step into a new season, it’s a wonderful time to create new habits. But in order to do that, we first have to become aware of all of our unconscious habits.

Tell us if this sounds familiar: You’re halfway through an email, a notification pops up, you check your phone, suddenly you’re scrolling, then remembering you were supposed to be working on something else… and now you feel exhausted but not actually productive.

Trust us, it’s not just you.

The average adult attention span is now shorter than a goldfish’s (a solid nine seconds, people). What about kids? 0.8 seconds! And despite what we’ve been told, multitasking is not a skill—it’s a fast track to burnout. Studies show it actually reduces efficiency by up to 40 percent and increases stress levels, all while making us feel like we’re doing more.

So how do we break free from the cycle of constant distraction and reclaim focus?

That’s exactly what we’re diving into in this week’s Unreachable podcast episode: Become Unreachable to Distraction.

What We’re Covering in This Episode:

• Why your brain wasn’t designed to multitask (and why trying makes you more tired, not more efficient)

• The hidden costs of distraction: mental fatigue, stress, and reduced creativity

• The case for single-tasking and how deep focus is the key to getting more done with less effort

• Practical tools to eliminate distraction—including our Focus Funnel, time-blocking strategies, and digital decluttering techniques

Plus, as part of our March Magic Bonuses, you’ll also get:

• A second podcast episode: Become Unreachable to Bad Energy

• A 10-minute guided breathwork session with Alex to clear mental clutter

• Our Inner Spring Cleaning Toolkit, including daily digital declutter prompts, the Energy Detox Checklist, and the Focus Funnel

Try one of the strategies this week and let us know how it works for you.

Because in a world that profits from your distraction, being Unreachable is a superpower.

And don’t forget to listen all the way to the end of the podcast for your 5-minute breath protocol, Your Unreachable Focus Breathwork.

See you on the podcast,
Rea & Alex